Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
60,04g |
|
75,27g |
|
-
|
-
|
| su 13: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
94,62g |
|
20,18g |
|
-
|
-
|
| syyskuu 2020 |
| to 3: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
94,62g |
|
20,18g |
|
-
|
-
|
| ti 1: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
45,62g |
|
23,83g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
38,89g |
|
97,51g |
|
-
|
-
|
| ke 26: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
73,44g |
|
101,43g |
|
-
|
-
|
| ti 25: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
80,30g |
|
152,54g |
|
-
|
-
|
| ma 24: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
57,85g |
|
81,92g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
5,70g |
|
51,83g |
|
-
|
-
|
| ma 15: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
8,73g |
|
47,85g |
|
-
|
-
|
| su 14: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
48,84g |
|
130,25g |
|
-
|
-
|
| to 11: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
8,73g |
|
47,85g |
|
-
|
-
|
| ti 2: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
47,08g |
|
92,11g |
|
-
|
-
|
| ma 1: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
39,58g |
|
75,99g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,42g |
|
93,55g |
|
58,63g |
|
-
|
-
|
| la 30: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
27,02g |
|
99,30g |
|
-
|
-
|
| pe 29: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
95,63g |
|
159,73g |
|
-
|
-
|
| to 28: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
19,12g |
|
37,71g |
|
-
|
-
|
| ke 27: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
68,57g |
|
171,69g |
|
-
|
-
|
| to 21: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
23,71g |
|
37,69g |
|
-
|
-
|
|
|
