Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 15: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
23,09g |
|
39,11g |
|
3*
|
 487
|
| su 14: |
1876 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
103,10g |
|
172,81g |
|
365*
|
1511
|
| la 13: |
2286 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
121,27g |
|
269,68g |
|
201*
|
2085
|
| pe 12: |
1621 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
117,21g |
|
160,36g |
|
186*
|
1435
|
| to 11: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
90,20g |
|
143,36g |
|
254*
|
1330
|
| ke 10: |
1542 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
114,36g |
|
138,38g |
|
66*
|
1476
|
| ti 9: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
119,12g |
|
112,23g |
|
50*
|
1434
|
| ma 8: |
2187 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
141,67g |
|
209,39g |
|
589*
|
1598
|
| su 7: |
1223 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
68,87g |
|
134,16g |
|
190*
|
1033
|
| la 6: |
3727 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
166,05g |
|
172,02g |
|
275,32g |
|
366*
|
3361
|
| pe 5: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
112,81g |
|
155,90g |
|
214*
|
1331
|
| to 4: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
101,57g |
|
132,58g |
|
823*
|
702
|
| ke 3: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
79,10g |
|
162,43g |
|
29*
|
1540
|
| ti 2: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
109,27g |
|
158,38g |
|
462*
|
1005
|
| ma 1: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
81,68g |
|
145,12g |
|
145*
|
1233
|
| maaliskuu 2019 |
| su 31: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
87,25g |
|
160,54g |
|
70*
|
1418
|
| la 30: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
83,89g |
|
225,08g |
|
63*
|
1585
|
| pe 29: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
101,32g |
|
174,28g |
|
189*
|
1348
|
| to 28: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
106,50g |
|
160,58g |
|
32*
|
1578
|
| ke 27: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
78,73g |
|
191,06g |
|
294*
|
1215
|
|
|
