Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
-
|
-
|
|
1520*
|
-
|
| ke 22: |
-
|
-
|
|
1509*
|
-
|
| ti 21: |
-
|
-
|
|
1664*
|
-
|
| ma 20: |
-
|
-
|
|
1857*
|
-
|
| su 19: |
-
|
-
|
|
1678*
|
-
|
| la 18: |
-
|
-
|
|
1628*
|
-
|
| pe 17: |
-
|
-
|
|
1789*
|
-
|
| to 16: |
-
|
-
|
|
1796*
|
-
|
| ke 15: |
-
|
-
|
|
1841*
|
-
|
| ti 14: |
-
|
-
|
|
1776*
|
-
|
| ma 13: |
-
|
-
|
|
1912*
|
-
|
| su 12: |
-
|
-
|
|
1664*
|
-
|
| la 11: |
1853 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
58,47g |
|
288,19g |
|
1790*
|
 63
|
| pe 10: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
43,92g |
|
184,12g |
|
1704*
|
 369
|
| to 9: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
35,14g |
|
241,82g |
|
1635*
|
135
|
| ke 8: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
61,11g |
|
197,57g |
|
1782*
|
236
|
| ti 7: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
48,02g |
|
139,81g |
|
1505*
|
162
|
| ma 6: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
45,21g |
|
150,76g |
|
1446*
|
14
|
| su 5: |
1901 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
104,04g |
|
49,70g |
|
196,84g |
|
1656*
|
245
|
| la 4: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
43,66g |
|
195,64g |
|
1550*
|
173
|
|
|
