Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 17: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
31,67g |
|
45,97g |
|
-
|
-
|
| to 16: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
61,48g |
|
145,73g |
|
-
|
-
|
| ke 15: |
1124 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
90,66g |
|
107,01g |
|
-
|
-
|
| ti 14: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
104,43g |
|
191,88g |
|
-
|
-
|
| ma 13: |
1203 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
85,69g |
|
119,69g |
|
-
|
-
|
| su 12: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
64,42g |
|
168,50g |
|
-
|
-
|
| la 11: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
108,41g |
|
173,00g |
|
-
|
-
|
| pe 10: |
1157 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
59,00g |
|
152,11g |
|
-
|
-
|
| to 9: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
76,16g |
|
135,01g |
|
-
|
-
|
| ke 8: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
61,15g |
|
153,65g |
|
-
|
-
|
| ti 7: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
53,72g |
|
88,86g |
|
-
|
-
|
| su 5: |
303 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
24,87g |
|
10,77g |
|
-
|
-
|
| la 4: |
353 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
9,85g |
|
51,65g |
|
-
|
-
|
| pe 3: |
1587 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
81,51g |
|
195,37g |
|
-
|
-
|
| to 2: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
110,43g |
|
119,36g |
|
-
|
-
|
| ke 1: |
1506 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
66,12g |
|
153,75g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
78,29g |
|
91,54g |
|
-
|
-
|
| ma 30: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
113,87g |
|
155,05g |
|
-
|
-
|
| su 29: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
118,51g |
|
98,76g |
|
-
|
-
|
| la 28: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
71,32g |
|
108,65g |
|
-
|
-
|
|
|
