Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ke 5: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
46,97g |
|
235,32g |
|
-
|
-
|
| marraskuu 2018 |
| pe 9: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
4,25g |
|
46,18g |
|
-
|
-
|
| ke 7: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
43,42g |
|
301,61g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
8,21g |
|
47,41g |
|
-
|
-
|
| su 23: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
82,11g |
|
148,05g |
|
-
|
-
|
| la 22: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
20,71g |
|
145,66g |
|
-
|
-
|
| pe 21: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
9,92g |
|
66,63g |
|
-
|
-
|
| ke 19: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
11,10g |
|
97,75g |
|
-
|
-
|
| ti 18: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
12,08g |
|
73,28g |
|
-
|
-
|
| ma 17: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
38,93g |
|
207,65g |
|
-
|
-
|
| su 16: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
42,80g |
|
120,29g |
|
-
|
-
|
| la 15: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
38,81g |
|
186,32g |
|
-
|
-
|
| pe 14: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
11,86g |
|
139,38g |
|
-
|
-
|
| ke 12: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
23,68g |
|
21,51g |
|
-
|
-
|
| ti 11: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
8,44g |
|
145,15g |
|
-
|
-
|
| ma 10: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
5,42g |
|
48,20g |
|
-
|
-
|
| ti 4: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
30,05g |
|
145,44g |
|
-
|
-
|
| ma 3: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
22,57g |
|
123,66g |
|
-
|
-
|
| su 2: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
8,83g |
|
85,62g |
|
-
|
-
|
| la 1: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
15,60g |
|
49,10g |
|
-
|
-
|
|
|
