Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
56,68g |
|
81,96g |
|
2498*
|
 1318
|
| heinäkuu 2024 |
| ke 31: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
18,58g |
|
17,77g |
|
-
|
-
|
| ma 29: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
19,86g |
|
86,74g |
|
-
|
-
|
| su 28: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,53g |
|
21,49g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
37,68g |
|
108,94g |
|
-
|
-
|
| ma 24: |
2118 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
106,14g |
|
219,74g |
|
2451*
|
333
|
| su 23: |
2142 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
97,53g |
|
91,87g |
|
220,74g |
|
2451*
|
309
|
| la 22: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
114,04g |
|
216,46g |
|
2241*
|
444
|
| maaliskuu 2024 |
| pe 15: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
9,95g |
|
130,87g |
|
-
|
-
|
| ke 6: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
26,06g |
|
90,34g |
|
-
|
-
|
| pe 1: |
258 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
13,40g |
|
19,20g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2049 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
175,84g |
|
124,09g |
|
2551*
|
502
|
| ke 28: |
792 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
45,17g |
|
63,81g |
|
2186*
|
1394
|
| ti 27: |
2964 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
133,99g |
|
160,76g |
|
272,13g |
|
2797*
|
 167
|
| ma 26: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
65,94g |
|
137,32g |
|
2501*
|
1282
|
| su 25: |
2064 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
140,51g |
|
190,22g |
|
2579*
|
515
|
| la 24: |
2493 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
110,19g |
|
322,26g |
|
2248*
|
245
|
| pe 23: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
63,90g |
|
173,94g |
|
2782*
|
1380
|
| to 22: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
112,04g |
|
221,42g |
|
2950*
|
1081
|
|
|
