Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 6: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
78,35g |
|
154,67g |
|
-
|
-
|
| ma 5: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
75,87g |
|
141,88g |
|
-
|
-
|
| su 4: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
78,19g |
|
146,93g |
|
-
|
-
|
| la 3: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
50,40g |
|
88,63g |
|
-
|
-
|
| pe 2: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
106,14g |
|
131,93g |
|
-
|
-
|
| to 1: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
116,45g |
|
123,11g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
115,00g |
|
138,75g |
|
-
|
-
|
| ti 30: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
90,67g |
|
99,40g |
|
-
|
-
|
| ma 29: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
76,51g |
|
105,04g |
|
-
|
-
|
| su 28: |
1376 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
118,05g |
|
130,12g |
|
-
|
-
|
| la 27: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
66,81g |
|
138,70g |
|
-
|
-
|
| pe 26: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
61,00g |
|
66,65g |
|
-
|
-
|
| to 25: |
3174 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
287,29g |
|
293,31g |
|
-
|
-
|
| ke 24: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
112,72g |
|
129,86g |
|
-
|
-
|
| ti 23: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
110,38g |
|
132,79g |
|
-
|
-
|
| ma 22: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
119,01g |
|
135,28g |
|
-
|
-
|
| su 21: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
109,53g |
|
131,54g |
|
-
|
-
|
| la 20: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
108,85g |
|
129,07g |
|
-
|
-
|
| pe 19: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
114,62g |
|
118,70g |
|
-
|
-
|
| to 18: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
96,34g |
|
116,58g |
|
-
|
-
|
|
|
