Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 5: |
82 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
3,53g |
|
19,02g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
61,53g |
|
105,85g |
|
-
|
-
|
| ma 16: |
665 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
28,04g |
|
101,75g |
|
-
|
-
|
| la 14: |
768 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
27,35g |
|
95,08g |
|
-
|
-
|
| pe 13: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
36,35g |
|
123,78g |
|
-
|
-
|
| su 1: |
572 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
39,16g |
|
30,71g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
931 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
85,92g |
|
112,25g |
|
-
|
-
|
| ke 27: |
169 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
7,69g |
|
15,63g |
|
-
|
-
|
| su 24: |
383 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
36,88g |
|
18,80g |
|
-
|
-
|
| la 23: |
602 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
25,72g |
|
63,86g |
|
-
|
-
|
| pe 22: |
1513 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
75,63g |
|
133,50g |
|
-
|
-
|
| to 21: |
958 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
41,97g |
|
116,16g |
|
-
|
-
|
| la 16: |
220 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
10,76g |
|
30,62g |
|
-
|
-
|
| ke 13: |
428 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
17,03g |
|
75,25g |
|
-
|
-
|
| su 10: |
623 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
23,90g |
|
104,12g |
|
-
|
-
|
| ke 6: |
774 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
50,32g |
|
70,52g |
|
-
|
-
|
| ti 5: |
812 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
49,57g |
|
76,91g |
|
-
|
-
|
| ma 4: |
744 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
45,78g |
|
65,50g |
|
-
|
-
|
| su 3: |
780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
66,44g |
|
71,87g |
|
-
|
-
|
| la 2: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
57,73g |
|
110,13g |
|
-
|
-
|
|
|
