Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| to 2: |
265
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
5,29g |
|
51,95g |
|
-
|
-
|
| toukokuu 2018 |
| ke 23: |
-
|
-
|
|
3510
|
-
|
| su 20: |
1402
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
45,40g |
|
248,83g |
|
-
|
-
|
| la 19: |
1032
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
57,23g |
|
56,39g |
|
-
|
-
|
| pe 18: |
1269 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
74,68g |
|
144,04g |
|
-
|
-
|
| to 17: |
1358
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
94,11g |
|
175,00g |
|
-
|
-
|
| ke 16: |
647 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
49,49g |
|
53,34g |
|
-
|
-
|
| ti 15: |
657
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
48,69g |
|
80,69g |
|
-
|
-
|
| ma 14: |
1042
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
35,45g |
|
153,23g |
|
-
|
-
|
| su 13: |
790 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
66,07g |
|
67,21g |
|
-
|
-
|
| la 12: |
1096
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
64,40g |
|
133,98g |
|
-
|
-
|
| pe 11: |
1365
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
44,76g |
|
238,91g |
|
-
|
-
|
| to 10: |
1162
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
84,73g |
|
116,94g |
|
-
|
-
|
| ke 9: |
815
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
46,35g |
|
127,15g |
|
-
|
-
|
| ti 8: |
925
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
47,39g |
|
74,65g |
|
-
|
-
|
| ma 7: |
1880
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
136,28g |
|
201,93g |
|
-
|
-
|
| su 6: |
936 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
68,99g |
|
103,13g |
|
-
|
-
|
| la 5: |
686 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
40,74g |
|
92,80g |
|
-
|
-
|
| pe 4: |
878
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
50,33g |
|
131,13g |
|
-
|
-
|
| to 3: |
998
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
83,99g |
|
126,24g |
|
-
|
-
|
| ke 2: |
1015
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
31,62g |
|
120,60g |
|
-
|
-
|
|
|
