Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ti 2: |
1879 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
75,53g |
|
203,69g |
|
-
|
-
|
| ma 1: |
1179 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
85,06g |
|
133,18g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
1136 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
37,94g |
|
132,05g |
|
-
|
-
|
| ti 25: |
1314 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
89,25g |
|
151,51g |
|
-
|
-
|
| ma 24: |
1188 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
109,44g |
|
79,89g |
|
-
|
-
|
| su 23: |
1225 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
51,73g |
|
137,63g |
|
-
|
-
|
| la 22: |
1576 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
78,24g |
|
133,93g |
|
-
|
-
|
| pe 21: |
1560 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
92,08g |
|
94,88g |
|
-
|
-
|
| to 20: |
973 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
44,73g |
|
113,85g |
|
-
|
-
|
| to 13: |
1541 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
84,18g |
|
192,52g |
|
-
|
-
|
| su 9: |
614 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
29,55g |
|
77,89g |
|
-
|
-
|
| la 8: |
868 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
69,20g |
|
72,99g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
1353 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
46,89g |
|
190,14g |
|
1677*
|
 324
|
| kesäkuu 2018 |
| to 28: |
1159 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
60,06g |
|
183,65g |
|
-
|
-
|
| ke 27: |
1086 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
30,52g |
|
169,72g |
|
-
|
-
|
| ti 26: |
1637 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
82,51g |
|
172,06g |
|
-
|
-
|
| ma 25: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
50,49g |
|
229,52g |
|
2114*
|
515
|
| su 24: |
1412 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
56,80g |
|
187,33g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
368 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
17,43g |
|
37,08g |
|
-
|
-
|
| ti 29: |
475 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
15,86g |
|
66,02g |
|
-
|
-
|
|
|
