Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| su 23: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
167,86g |
|
61,07g |
|
-
|
-
|
| la 22: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
129,30g |
|
102,96g |
|
-
|
-
|
| ti 18: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
1,36g |
|
26,34g |
|
11*
|
 154
|
| ma 17: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
58,16g |
|
162,58g |
|
-
|
-
|
| su 16: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
144,59g |
|
148,00g |
|
-
|
-
|
| la 15: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
123,50g |
|
73,22g |
|
-
|
-
|
| pe 14: |
1524 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
90,60g |
|
129,67g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
-
|
-
|
|
72*
|
-
|
| ti 14: |
-
|
-
|
|
159*
|
-
|
| ma 13: |
-
|
-
|
|
165*
|
-
|
| to 9: |
-
|
-
|
|
474*
|
-
|
| ti 7: |
-
|
-
|
|
310*
|
-
|
| ma 6: |
-
|
-
|
|
71*
|
-
|
| huhtikuu 2019 |
| ti 2: |
-
|
-
|
|
34*
|
-
|
| ma 1: |
-
|
-
|
|
84*
|
-
|
| maaliskuu 2019 |
| su 24: |
-
|
-
|
|
13*
|
-
|
| la 23: |
-
|
-
|
|
35*
|
-
|
| pe 22: |
-
|
-
|
|
4*
|
-
|
| to 21: |
-
|
-
|
|
230*
|
-
|
| ti 19: |
-
|
-
|
|
1424*
|
-
|
| ti 12: |
869 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
62,43g |
|
51,38g |
|
-
|
-
|
| ma 11: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
82,40g |
|
72,77g |
|
-
|
-
|
| su 10: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
97,35g |
|
79,87g |
|
72,46g |
|
-
|
-
|
| la 9: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
127,20g |
|
112,49g |
|
-
|
-
|
| pe 8: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
84,50g |
|
93,80g |
|
-
|
-
|
| ke 6: |
1623 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
133,46g |
|
79,38g |
|
-
|
-
|
| ti 5: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
50,06g |
|
98,90g |
|
-
|
-
|
| ma 4: |
920 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
60,85g |
|
59,25g |
|
-
|
-
|
| su 3: |
1465 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
132,23g |
|
54,06g |
|
-
|
-
|
| la 2: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
165,29g |
|
106,69g |
|
-
|
-
|
| pe 1: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,39g |
|
127,74g |
|
85,10g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
61,86g |
|
105,15g |
|
-
|
-
|
| ma 25: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
114,55g |
|
139,59g |
|
-
|
-
|
|
|
