Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
ke 5: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
57,06g |
|
212,49g |
|
-
|
-
|
ti 4: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
38,34g |
|
263,96g |
|
2595*
|
801
|
ma 3: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
53,23g |
|
160,15g |
|
1935*
|
557
|
su 2: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
49,18g |
|
235,18g |
|
2376*
|
750
|
la 1: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
32,56g |
|
150,72g |
|
2257*
|
1115
|
elokuu 2018 |
pe 31: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
16,01g |
|
84,86g |
|
1637*
|
976
|
ti 28: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
43,39g |
|
179,63g |
|
-
|
-
|
to 23: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
8,74g |
|
44,33g |
|
-
|
-
|
ti 14: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
27,24g |
|
25,12g |
|
-
|
-
|
heinäkuu 2018 |
to 26: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
24,41g |
|
120,84g |
|
-
|
-
|
to 19: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
21,91g |
|
80,65g |
|
1620*
|
1130
|
ke 18: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
21,10g |
|
4,90g |
|
1401*
|
1275
|
la 14: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
25,91g |
|
3,49g |
|
-
|
-
|
ma 9: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
9,81g |
|
45,93g |
|
1616*
|
1088
|
su 8: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
23,26g |
|
154,09g |
|
2568*
|
1483
|
su 1: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
6,48g |
|
49,50g |
|
2268*
|
1779
|
kesäkuu 2018 |
pe 29: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
3,15g |
|
22,59g |
|
-
|
-
|
to 28: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
43,23g |
|
104,43g |
|
2399*
|
1403
|
ke 27: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
28,00g |
|
122,50g |
|
1870*
|
624
|
ke 13: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
21,20g |
|
225,19g |
|
1798*
|
497
|
|
|