Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 10: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
6,27g |
|
0,96g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
21,99g |
|
35,93g |
|
-
|
-
|
| to 15: |
-
|
-
|
|
2143*
|
-
|
| ke 14: |
376 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
22,75g |
|
26,49g |
|
2272*
|
 1896
|
| ti 13: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
26,98g |
|
29,31g |
|
2280*
|
1835
|
| ma 12: |
824 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
77,50g |
|
49,41g |
|
2540*
|
1716
|
| su 11: |
-
|
-
|
|
1605*
|
-
|
| la 10: |
-
|
-
|
|
1457*
|
-
|
| to 8: |
-
|
-
|
|
1244*
|
-
|
| ke 7: |
-
|
-
|
|
2132*
|
-
|
| ti 6: |
-
|
-
|
|
2213*
|
-
|
| ma 5: |
-
|
-
|
|
2120*
|
-
|
| su 4: |
-
|
-
|
|
1754*
|
-
|
| la 3: |
-
|
-
|
|
1606*
|
-
|
| pe 2: |
375 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
25,06g |
|
20,79g |
|
2124*
|
1749
|
| to 1: |
314 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
25,18g |
|
5,94g |
|
2118*
|
1804
|
| tammikuu 2024 |
| ke 31: |
545 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
61,48g |
|
5,43g |
|
2348*
|
1803
|
| ti 30: |
754 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
60,06g |
|
39,44g |
|
2092*
|
1338
|
| ma 29: |
-
|
-
|
|
2123*
|
-
|
| su 28: |
-
|
-
|
|
1528*
|
-
|
| la 27: |
-
|
-
|
|
1658*
|
-
|
| pe 26: |
-
|
-
|
|
2316*
|
-
|
|
|
