Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 28: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| ke 15: |
303 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
17,00g |
|
2,50g |
|
-
|
-
|
| toukokuu 2022 |
| su 8: |
1471 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
114,65g |
|
25,01g |
|
-
|
-
|
| pe 6: |
4204 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
310,18g |
|
242,42g |
|
147,45g |
|
-
|
-
|
| tammikuu 2020 |
| su 5: |
1033 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
48,29g |
|
57,70g |
|
-
|
-
|
| la 4: |
1462 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
93,30g |
|
81,34g |
|
82,80g |
|
-
|
-
|
| pe 3: |
2737 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
208,00g |
|
96,11g |
|
157,98g |
|
-
|
-
|
| to 2: |
2340 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
174,31g |
|
103,53g |
|
95,12g |
|
2088*
|
 252
|
| marraskuu 2019 |
| ma 25: |
1082 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
25,80g |
|
50,42g |
|
-
|
-
|
| la 23: |
986 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
15,90g |
|
76,91g |
|
-
|
-
|
| ti 19: |
1939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
112,19g |
|
62,62g |
|
195,15g |
|
-
|
-
|
| ma 18: |
3096 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
235,51g |
|
112,74g |
|
166,26g |
|
-
|
-
|
| su 17: |
3092 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
224,03g |
|
117,82g |
|
169,00g |
|
-
|
-
|
| la 16: |
2682 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
211,68g |
|
119,68g |
|
80,37g |
|
-
|
-
|
| to 14: |
2874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
265,61g |
|
71,20g |
|
86,77g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
1430 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
96,75g |
|
39,12g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
1102 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
60,81g |
|
55,16g |
|
-
|
-
|
| to 13: |
3185 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
225,51g |
|
187,66g |
|
116,73g |
|
-
|
-
|
| ke 12: |
2222 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
153,29g |
|
160,67g |
|
74,33g |
|
-
|
-
|
| ti 11: |
3831 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
273,40g |
|
194,52g |
|
167,31g |
|
-
|
-
|
|
|
