Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 26: |
178 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
8,36g |
|
35,16g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
942 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
32,56g |
|
138,64g |
|
-
|
-
|
| su 26: |
715 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
56,24g |
|
31,26g |
|
1416*
|
 701
|
| la 18: |
708 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
34,25g |
|
82,91g |
|
-
|
-
|
| pe 17: |
392 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
6,81g |
|
74,30g |
|
-
|
-
|
| to 16: |
1258 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
44,11g |
|
220,60g |
|
-
|
-
|
| ti 14: |
69 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,72g |
|
18,10g |
|
-
|
-
|
| su 12: |
617 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
25,34g |
|
92,61g |
|
-
|
-
|
| ma 6: |
473 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
24,27g |
|
63,23g |
|
-
|
-
|
| su 5: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| la 4: |
466 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
14,16g |
|
75,99g |
|
-
|
-
|
| pe 3: |
233 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
15,09g |
|
18,00g |
|
-
|
-
|
| to 2: |
517 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
14,33g |
|
68,12g |
|
-
|
-
|
| ke 1: |
756 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
25,65g |
|
102,39g |
|
1362*
|
606
|
| heinäkuu 2018 |
| ti 31: |
1115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
38,62g |
|
139,22g |
|
-
|
-
|
| ma 30: |
432 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
26,76g |
|
49,55g |
|
-
|
-
|
| su 29: |
1018 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
56,28g |
|
115,20g |
|
-
|
-
|
| la 28: |
537 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
34,34g |
|
77,55g |
|
-
|
-
|
| ke 25: |
1901 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
117,17g |
|
79,85g |
|
140,36g |
|
-
|
-
|
| ti 24: |
313 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
22,31g |
|
32,45g |
|
-
|
-
|
|
|
