Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
to 7: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
68,92g |
|
187,46g |
|
-
|
-
|
ke 6: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
90,70g |
|
87,24g |
|
-
|
-
|
ti 5: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
74,50g |
|
195,42g |
|
-
|
-
|
ma 4: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
100,82g |
|
110,94g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
140,43g |
|
184,07g |
|
-
|
-
|
ke 30: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
75,63g |
|
208,84g |
|
-
|
-
|
ti 29: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
107,55g |
|
163,76g |
|
-
|
-
|
la 26: |
1251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
78,08g |
|
88,95g |
|
-
|
-
|
pe 25: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
130,21g |
|
95,38g |
|
-
|
-
|
to 24: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
100,83g |
|
192,02g |
|
-
|
-
|
ke 23: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
125,96g |
|
205,60g |
|
-
|
-
|
ti 22: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
101,52g |
|
103,66g |
|
-
|
-
|
ma 21: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,87g |
|
108,88g |
|
146,08g |
|
-
|
-
|
su 20: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
100,30g |
|
167,69g |
|
-
|
-
|
la 19: |
584 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
36,14g |
|
69,85g |
|
-
|
-
|
pe 18: |
2001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
80,31g |
|
230,23g |
|
-
|
-
|
to 17: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
115,65g |
|
156,69g |
|
-
|
-
|
ke 16: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
117,75g |
|
184,65g |
|
-
|
-
|
ti 15: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
80,86g |
|
156,52g |
|
-
|
-
|
ma 14: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
110,41g |
|
187,84g |
|
-
|
-
|
|
|