Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 22: |
1346 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
99,74g |
|
112,45g |
|
-
|
-
|
| su 21: |
1058 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
78,16g |
|
99,04g |
|
-
|
-
|
| la 20: |
284 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
17,63g |
|
33,11g |
|
-
|
-
|
| marraskuu 2020 |
| ti 10: |
238 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
4,46g |
|
52,56g |
|
-
|
-
|
| pe 6: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
23,78g |
|
1,07g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,61g |
|
32,18g |
|
-
|
-
|
| ma 27: |
712 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
60,01g |
|
19,32g |
|
-
|
-
|
| ti 21: |
22 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,21g |
|
5,56g |
|
-
|
-
|
| ma 20: |
721 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
24,58g |
|
119,79g |
|
-
|
-
|
| ke 8: |
199 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
3,92g |
|
39,94g |
|
-
|
-
|
| ti 7: |
69 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,00g |
|
10,00g |
|
-
|
-
|
| joulukuu 2019 |
| ti 17: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,58g |
|
2,25g |
|
-
|
-
|
| marraskuu 2019 |
| ma 11: |
496 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
36,42g |
|
1,05g |
|
-
|
-
|
| pe 8: |
509 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
27,19g |
|
20,99g |
|
-
|
-
|
| to 7: |
730 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
49,71g |
|
62,01g |
|
-
|
-
|
| ke 6: |
1342 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
85,23g |
|
128,17g |
|
-
|
-
|
| ti 5: |
319 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
17,95g |
|
40,81g |
|
-
|
-
|
| ma 4: |
1363 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
75,84g |
|
142,08g |
|
-
|
-
|
| su 3: |
756 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
62,34g |
|
73,42g |
|
-
|
-
|
| la 2: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
33,28g |
|
69,37g |
|
-
|
-
|
|
|
