Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 24: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| ti 18: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,49g |
|
45,88g |
|
-
|
-
|
| ma 17: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
47,32g |
|
294,43g |
|
-
|
-
|
| elokuu 2018 |
| ma 13: |
239 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
4,82g |
|
39,39g |
|
-
|
-
|
| la 11: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
42,08g |
|
85,53g |
|
-
|
-
|
| pe 10: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
23,40g |
|
164,37g |
|
-
|
-
|
| to 9: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
40,73g |
|
180,33g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 6: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
55,32g |
|
163,42g |
|
-
|
-
|
| ti 5: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
60,29g |
|
205,65g |
|
-
|
-
|
| ma 4: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
40,23g |
|
140,24g |
|
-
|
-
|
| su 3: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
46,70g |
|
167,89g |
|
-
|
-
|
| la 2: |
1567 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
56,93g |
|
211,88g |
|
-
|
-
|
| pe 1: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
70,06g |
|
196,33g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
74,53g |
|
110,99g |
|
-
|
-
|
| ke 30: |
1878 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
77,60g |
|
215,34g |
|
-
|
-
|
| ti 29: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
33,43g |
|
84,48g |
|
-
|
-
|
| ma 28: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
32,82g |
|
139,06g |
|
-
|
-
|
| su 27: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
49,64g |
|
200,84g |
|
-
|
-
|
| la 26: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
58,71g |
|
155,24g |
|
-
|
-
|
| pe 25: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
58,57g |
|
129,04g |
|
-
|
-
|
|
|
