Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| la 30: |
342 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
21,15g |
|
50,02g |
|
-
|
-
|
| pe 29: |
1224 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
53,98g |
|
202,26g |
|
-
|
-
|
| to 28: |
697 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
46,46g |
|
75,80g |
|
-
|
-
|
| ke 27: |
1426 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
68,84g |
|
178,41g |
|
-
|
-
|
| ti 26: |
832 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
74,12g |
|
80,08g |
|
-
|
-
|
| ma 25: |
1096 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
59,00g |
|
143,58g |
|
1245*
|
 149
|
| su 24: |
1069 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
73,56g |
|
155,73g |
|
-
|
-
|
| la 23: |
1208 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
59,22g |
|
100,54g |
|
-
|
-
|
| pe 22: |
1057 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
45,43g |
|
162,60g |
|
-
|
-
|
| to 21: |
881 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
57,73g |
|
95,35g |
|
-
|
-
|
| ke 20: |
1899 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
78,28g |
|
162,01g |
|
-
|
-
|
| ti 19: |
788 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
39,23g |
|
114,21g |
|
1270*
|
482
|
| ma 18: |
745 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
40,98g |
|
90,85g |
|
-
|
-
|
| su 17: |
750 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
43,38g |
|
94,10g |
|
-
|
-
|
| la 16: |
1391 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
71,59g |
|
84,18g |
|
-
|
-
|
| pe 15: |
1009 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
43,99g |
|
143,65g |
|
-
|
-
|
| to 14: |
883 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
47,59g |
|
126,57g |
|
-
|
-
|
| ke 13: |
1309 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
63,74g |
|
133,53g |
|
1291*
|
 18
|
| ti 12: |
1002 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
53,29g |
|
139,78g |
|
-
|
-
|
| ma 11: |
1611 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
88,18g |
|
190,22g |
|
-
|
-
|
|
|
