Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
603 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
32,97g |
|
53,41g |
|
-
|
-
|
| ma 16: |
1254 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
89,81g |
|
76,07g |
|
456*
|
 798
|
| su 15: |
-
|
-
|
|
327*
|
-
|
| la 14: |
-
|
-
|
|
608*
|
-
|
| pe 13: |
-
|
-
|
|
540*
|
-
|
| to 12: |
-
|
-
|
|
425*
|
-
|
| ke 11: |
-
|
-
|
|
503*
|
-
|
| ti 10: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
3,67g |
|
18,89g |
|
514*
|
 361
|
| ma 9: |
-
|
-
|
|
509*
|
-
|
| su 8: |
-
|
-
|
|
632*
|
-
|
| la 7: |
-
|
-
|
|
616*
|
-
|
| pe 6: |
-
|
-
|
|
513*
|
-
|
| to 5: |
-
|
-
|
|
490*
|
-
|
| ke 4: |
1364 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
74,85g |
|
113,06g |
|
509*
|
855
|
| ti 3: |
1483 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
101,38g |
|
111,04g |
|
444*
|
1039
|
| ma 2: |
-
|
-
|
|
374*
|
-
|
| su 1: |
-
|
-
|
|
364*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
369*
|
-
|
| pe 30: |
1434 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
138,25g |
|
55,77g |
|
530*
|
904
|
| to 29: |
1422 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
78,45g |
|
157,62g |
|
478*
|
944
|
| ke 28: |
1601 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
53,32g |
|
209,66g |
|
453*
|
1148
|
|
|
