Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 5: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
15,15g |
|
98,98g |
|
-
|
-
|
| ti 4: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
49,20g |
|
107,24g |
|
-
|
-
|
| ma 3: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
63,52g |
|
153,98g |
|
-
|
-
|
| su 2: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
21,21g |
|
66,90g |
|
-
|
-
|
| la 1: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
64,28g |
|
120,27g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
73,58g |
|
119,39g |
|
-
|
-
|
| to 30: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
58,89g |
|
90,47g |
|
-
|
-
|
| ke 29: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
98,73g |
|
239,59g |
|
-
|
-
|
| ti 28: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
97,98g |
|
154,75g |
|
-
|
-
|
| pe 24: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
66,08g |
|
80,29g |
|
-
|
-
|
| ke 22: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
19,59g |
|
44,35g |
|
-
|
-
|
| ti 21: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
49,04g |
|
151,52g |
|
-
|
-
|
| ma 20: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
56,90g |
|
55,24g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
75,91g |
|
88,27g |
|
-
|
-
|
| su 29: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
31,82g |
|
41,09g |
|
-
|
-
|
| la 28: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
42,11g |
|
112,87g |
|
-
|
-
|
| pe 27: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
24,20g |
|
16,91g |
|
-
|
-
|
| to 26: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
56,78g |
|
94,89g |
|
-
|
-
|
| ke 25: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
29,51g |
|
38,04g |
|
-
|
-
|
| ti 24: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
2,19g |
|
36,95g |
|
-
|
-
|
|
|
