Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
20,31g |
|
21,87g |
|
-
|
-
|
| ma 9: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
25,42g |
|
35,24g |
|
-
|
-
|
| su 8: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
40,83g |
|
71,93g |
|
-
|
-
|
| to 5: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
12,77g |
|
17,01g |
|
-
|
-
|
| ke 4: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
15,71g |
|
15,43g |
|
-
|
-
|
| ti 3: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
50,09g |
|
80,23g |
|
-
|
-
|
| ma 2: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
68,19g |
|
120,55g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
63,66g |
|
113,89g |
|
-
|
-
|
| to 29: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
19,20g |
|
28,74g |
|
-
|
-
|
| ke 28: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
49,12g |
|
68,61g |
|
-
|
-
|
| ti 27: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
51,16g |
|
53,90g |
|
-
|
-
|
| ma 26: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
65,32g |
|
95,93g |
|
-
|
-
|
| su 25: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
93,99g |
|
143,75g |
|
-
|
-
|
| pe 23: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
23,98g |
|
30,73g |
|
-
|
-
|
| to 22: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
37,57g |
|
128,64g |
|
-
|
-
|
| ke 21: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
49,90g |
|
65,51g |
|
-
|
-
|
| ti 20: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
56,06g |
|
78,57g |
|
-
|
-
|
| ma 19: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
37,75g |
|
62,09g |
|
-
|
-
|
| la 17: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
9,19g |
|
14,88g |
|
-
|
-
|
| pe 16: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
16,03g |
|
20,82g |
|
-
|
-
|
|
|
