Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
757 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
25,55g |
|
85,64g |
|
-
|
-
|
| toukokuu 2020 |
| su 10: |
421 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
21,98g |
|
36,24g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 7: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
16,48g |
|
31,93g |
|
-
|
-
|
| toukokuu 2019 |
| to 23: |
577 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
18,80g |
|
66,92g |
|
-
|
-
|
| ti 21: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
17,10g |
|
28,64g |
|
-
|
-
|
| huhtikuu 2019 |
| helmikuu 2019 |
| la 9: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,67g |
|
8,21g |
|
-
|
-
|
| pe 8: |
1724 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
131,76g |
|
180,30g |
|
-
|
-
|
| to 7: |
1511 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
144,76g |
|
140,57g |
|
-
|
-
|
| ke 6: |
1468 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
117,13g |
|
163,35g |
|
-
|
-
|
| ti 5: |
1352 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
110,75g |
|
126,49g |
|
-
|
-
|
| ma 4: |
1396 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
99,72g |
|
165,91g |
|
-
|
-
|
| su 3: |
1070 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
84,27g |
|
131,56g |
|
-
|
-
|
| pe 1: |
455 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
13,26g |
|
49,28g |
|
-
|
-
|
| joulukuu 2018 |
| la 22: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
11,91g |
|
28,89g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
8,31g |
|
50,27g |
|
-
|
-
|
| elokuu 2018 |
| pe 24: |
436 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
37,33g |
|
43,78g |
|
-
|
-
|
| ma 20: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
26,19g |
|
43,01g |
|
-
|
-
|
| heinäkuu 2018 |
| la 21: |
1857 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
193,55g |
|
219,94g |
|
-
|
-
|
|
|
