Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 25: |
450 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
16,20g |
|
76,60g |
|
-
|
-
|
| ma 24: |
821 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
41,66g |
|
112,83g |
|
-
|
-
|
| su 23: |
1418 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
48,84g |
|
217,20g |
|
-
|
-
|
| pe 21: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
5,76g |
|
22,31g |
|
-
|
-
|
| to 20: |
1295 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
37,66g |
|
184,53g |
|
-
|
-
|
| ke 19: |
869 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
20,66g |
|
92,83g |
|
-
|
-
|
| ti 18: |
269 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
4,59g |
|
60,37g |
|
-
|
-
|
| ma 17: |
426 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
23,83g |
|
69,09g |
|
-
|
-
|
| la 15: |
1415 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
17,44g |
|
290,99g |
|
-
|
-
|
| pe 14: |
894 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
27,35g |
|
145,77g |
|
-
|
-
|
| to 13: |
917 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
49,48g |
|
141,41g |
|
-
|
-
|
| ke 12: |
978 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
40,56g |
|
134,14g |
|
-
|
-
|
| elokuu 2018 |
| su 19: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
22,85g |
|
68,56g |
|
-
|
-
|
| la 18: |
1727 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
57,87g |
|
225,15g |
|
-
|
-
|
| to 16: |
751 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
24,15g |
|
113,87g |
|
-
|
-
|
| ti 14: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
10,23g |
|
43,68g |
|
-
|
-
|
| ma 13: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
16,15g |
|
74,27g |
|
-
|
-
|
| su 12: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
9,86g |
|
14,75g |
|
-
|
-
|
| la 11: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
10,41g |
|
23,98g |
|
-
|
-
|
| to 9: |
546 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
15,67g |
|
71,38g |
|
-
|
-
|
|
|
