Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ma 4: |
284 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
14,60g |
|
38,31g |
|
-
|
-
|
syyskuu 2021 |
ma 20: |
186 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
12,90g |
|
3,79g |
|
-
|
-
|
pe 17: |
535 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
5,90g |
|
88,71g |
|
-
|
-
|
ti 14: |
1222 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
38,00g |
|
113,65g |
|
-
|
-
|
ma 13: |
291 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
7,99g |
|
51,13g |
|
-
|
-
|
to 2: |
541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
11,62g |
|
91,75g |
|
-
|
-
|
elokuu 2021 |
la 28: |
1578 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
39,20g |
|
153,29g |
|
-
|
-
|
pe 27: |
507 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
37,68g |
|
36,10g |
|
-
|
-
|
la 7: |
188 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
11,22g |
|
14,69g |
|
-
|
-
|
pe 6: |
512 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
27,97g |
|
43,19g |
|
-
|
-
|
ke 4: |
685 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
37,59g |
|
63,25g |
|
-
|
-
|
ti 3: |
506 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
36,00g |
|
68,20g |
|
-
|
-
|
ma 2: |
1471 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
65,88g |
|
175,93g |
|
-
|
-
|
su 1: |
326 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
5,52g |
|
43,58g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
22,75g |
|
83,26g |
|
-
|
-
|
ti 20: |
196 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
10,10g |
|
32,85g |
|
-
|
-
|
to 15: |
789 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
51,88g |
|
70,04g |
|
-
|
-
|
ke 14: |
921 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
72,18g |
|
49,17g |
|
-
|
-
|
su 11: |
629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
48,64g |
|
39,70g |
|
-
|
-
|
la 10: |
795 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
42,83g |
|
97,74g |
|
-
|
-
|
|
|