Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 15: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
10,28g |
|
54,09g |
|
-
|
-
|
elokuu 2024 |
pe 23: |
208 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
6,08g |
|
23,09g |
|
-
|
-
|
ma 19: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
6,14g |
|
19,20g |
|
-
|
-
|
helmikuu 2024 |
ma 12: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
4,60g |
|
66,13g |
|
-
|
-
|
su 11: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
33,15g |
|
73,06g |
|
-
|
-
|
tammikuu 2024 |
su 14: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
4,93g |
|
56,60g |
|
-
|
-
|
pe 12: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
37,77g |
|
162,47g |
|
-
|
-
|
lokakuu 2023 |
to 26: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
38,68g |
|
112,53g |
|
-
|
-
|
elokuu 2023 |
pe 18: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
4,88g |
|
22,00g |
|
-
|
-
|
to 17: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
44,81g |
|
126,72g |
|
-
|
-
|
ke 16: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
13,74g |
|
61,90g |
|
-
|
-
|
heinäkuu 2023 |
ti 18: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
49,39g |
|
130,43g |
|
-
|
-
|
pe 14: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
48,94g |
|
87,93g |
|
-
|
-
|
ma 10: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
43,72g |
|
101,43g |
|
-
|
-
|
kesäkuu 2023 |
ti 27: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
6,74g |
|
24,60g |
|
-
|
-
|
ma 26: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
40,40g |
|
108,53g |
|
-
|
-
|
ti 13: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
16,22g |
|
67,61g |
|
-
|
-
|
ti 6: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
55,44g |
|
114,43g |
|
-
|
-
|
maaliskuu 2023 |
to 30: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
52,03g |
|
90,54g |
|
-
|
-
|
pe 24: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
35,81g |
|
77,22g |
|
-
|
-
|
|
|