Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
69,14g |
|
142,46g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
35,76g |
|
35,28g |
|
1564*
|
 1140
|
| la 18: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
58,59g |
|
96,90g |
|
2340*
|
1098
|
| huhtikuu 2022 |
| ti 26: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
59,09g |
|
73,95g |
|
-
|
-
|
| ma 25: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
85,27g |
|
62,88g |
|
1775*
|
778
|
| syyskuu 2021 |
| pe 3: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
24,74g |
|
75,41g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
57,35g |
|
48,74g |
|
-
|
-
|
| su 29: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
107,09g |
|
98,40g |
|
-
|
-
|
| la 28: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
65,77g |
|
102,36g |
|
-
|
-
|
| pe 27: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
26,44g |
|
6,29g |
|
-
|
-
|
| ti 24: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
50,84g |
|
30,87g |
|
-
|
-
|
| ma 23: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
32,77g |
|
26,55g |
|
-
|
-
|
| su 22: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
51,49g |
|
102,79g |
|
-
|
-
|
| pe 20: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
29,24g |
|
40,43g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,70g |
|
0,23g |
|
1173*
|
1167
|
| su 24: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
35,04g |
|
21,52g |
|
1604*
|
1147
|
| la 23: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 20: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 19: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
31,53g |
|
9,81g |
|
1895*
|
1564
|
| heinäkuu 2018 |
| to 19: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
7,99g |
|
11,16g |
|
-
|
-
|
|
|
