Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| su 3: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
44,76g |
|
137,16g |
|
-
|
-
|
| la 2: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
65,59g |
|
104,75g |
|
-
|
-
|
| pe 1: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
48,21g |
|
204,25g |
|
-
|
-
|
| tammikuu 2019 |
| ti 15: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
17,74g |
|
91,98g |
|
-
|
-
|
| ma 14: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
47,88g |
|
99,63g |
|
-
|
-
|
| su 13: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
65,20g |
|
139,09g |
|
-
|
-
|
| su 6: |
1555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
89,92g |
|
131,05g |
|
-
|
-
|
| la 5: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
32,49g |
|
137,34g |
|
-
|
-
|
| pe 4: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
43,04g |
|
50,90g |
|
-
|
-
|
| to 3: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
31,32g |
|
36,76g |
|
-
|
-
|
| ke 2: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
90,17g |
|
53,47g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
10,94g |
|
7,73g |
|
-
|
-
|
| su 30: |
1966 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
50,70g |
|
173,90g |
|
-
|
-
|
| la 29: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
27,73g |
|
129,20g |
|
-
|
-
|
| pe 28: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
94,31g |
|
133,39g |
|
-
|
-
|
| to 27: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
71,01g |
|
153,77g |
|
-
|
-
|
| ke 26: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
77,82g |
|
104,34g |
|
-
|
-
|
| ti 25: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
72,78g |
|
115,38g |
|
-
|
-
|
| ma 24: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
66,46g |
|
108,42g |
|
-
|
-
|
| su 23: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
57,76g |
|
153,68g |
|
-
|
-
|
|
|
