Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
su 26: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
heinäkuu 2018 |
to 5: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
59,91g |
|
170,92g |
|
1503*
|
176
|
kesäkuu 2018 |
ke 27: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
16,78g |
|
91,40g |
|
-
|
-
|
toukokuu 2018 |
la 26: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
52,26g |
|
175,22g |
|
-
|
-
|
pe 25: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
50,42g |
|
98,21g |
|
-
|
-
|
to 24: |
1807 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
72,70g |
|
265,51g |
|
-
|
-
|
ke 23: |
1866 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
108,88g |
|
71,23g |
|
162,68g |
|
-
|
-
|
ti 22: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
5,99g |
|
45,27g |
|
-
|
-
|
ma 21: |
1858 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
75,48g |
|
192,31g |
|
1528*
|
330
|
su 20: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
66,80g |
|
196,13g |
|
-
|
-
|
la 19: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
78,75g |
|
148,96g |
|
-
|
-
|
pe 18: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
72,93g |
|
62,24g |
|
-
|
-
|
to 17: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
50,57g |
|
123,10g |
|
1537*
|
322
|
ke 16: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
132,01g |
|
180,37g |
|
1862*
|
62
|
ti 15: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
80,93g |
|
126,84g |
|
-
|
-
|
ma 14: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
67,79g |
|
121,75g |
|
427*
|
838
|
su 13: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
85,56g |
|
171,47g |
|
423*
|
1135
|
la 12: |
2215 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
103,56g |
|
95,14g |
|
240,01g |
|
337*
|
1878
|
pe 11: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
77,05g |
|
208,11g |
|
211*
|
1540
|
to 10: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
61,92g |
|
131,71g |
|
1763*
|
325
|
|
|