Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| pe 7: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
9,77g |
|
46,23g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
8,81g |
|
37,37g |
|
-
|
-
|
| heinäkuu 2018 |
| to 12: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
38,46g |
|
186,20g |
|
-
|
-
|
| ke 11: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
42,26g |
|
189,70g |
|
-
|
-
|
| ti 10: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
28,12g |
|
159,05g |
|
-
|
-
|
| ma 9: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
39,50g |
|
118,75g |
|
-
|
-
|
| su 8: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
36,95g |
|
157,94g |
|
-
|
-
|
| la 7: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
24,70g |
|
78,27g |
|
-
|
-
|
| pe 6: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
22,97g |
|
179,25g |
|
-
|
-
|
| to 5: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
27,85g |
|
144,45g |
|
-
|
-
|
| ke 4: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
37,57g |
|
210,69g |
|
-
|
-
|
| ti 3: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
53,34g |
|
212,81g |
|
-
|
-
|
| ma 2: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
19,35g |
|
99,83g |
|
-
|
-
|
| su 1: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
54,72g |
|
199,93g |
|
2239*
|
 1090
|
| kesäkuu 2018 |
| pe 29: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
48,45g |
|
156,09g |
|
-
|
-
|
| to 28: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
93,82g |
|
28,56g |
|
-
|
-
|
| ke 27: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
59,47g |
|
157,49g |
|
-
|
-
|
| ti 26: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
36,70g |
|
167,30g |
|
-
|
-
|
| ma 25: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
47,67g |
|
131,62g |
|
-
|
-
|
| pe 22: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
17,74g |
|
60,80g |
|
-
|
-
|
|
|
