Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
214 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
27,00g |
|
4,50g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
214 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
21,24g |
|
17,28g |
|
-
|
-
|
| ma 11: |
101 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
4,40g |
|
18,90g |
|
-
|
-
|
| su 10: |
197 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
10,20g |
|
9,20g |
|
-
|
-
|
| to 7: |
1122 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
76,40g |
|
120,90g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
215 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
15,10g |
|
21,00g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
65 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
3,60g |
|
15,90g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 10: |
6 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,07g |
|
1,35g |
|
-
|
-
|
| la 6: |
207 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
21,00g |
|
11,40g |
|
-
|
-
|
| ke 3: |
1494 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
115,01g |
|
37,96g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 12: |
424 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
44,30g |
|
25,00g |
|
-
|
-
|
| la 2: |
121 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,10g |
|
2,85g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
140 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
3,71g |
|
20,88g |
|
-
|
-
|
| su 17: |
165 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,21g |
|
14,10g |
|
-
|
-
|
| la 16: |
89 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| pe 8: |
227 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,60g |
|
-
|
-
|
| su 3: |
200 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,87g |
|
15,80g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
207 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
21,00g |
|
11,40g |
|
-
|
-
|
| ke 23: |
23 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| su 20: |
1778 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
112,18g |
|
153,56g |
|
27,70g |
|
-
|
-
|
|
|
