Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ke 5: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
12,81g |
|
74,95g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
15,20g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
427 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
23,45g |
|
20,05g |
|
-
|
-
|
| ma 22: |
79 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
0,60g |
|
15,20g |
|
-
|
-
|
| su 7: |
701 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
19,20g |
|
92,20g |
|
-
|
-
|
| syyskuu 2018 |
| su 23: |
1448 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
53,63g |
|
159,74g |
|
-
|
-
|
| su 16: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
48,44g |
|
75,89g |
|
-
|
-
|
| pe 14: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
35,66g |
|
99,84g |
|
-
|
-
|
| to 6: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
1,75g |
|
13,25g |
|
-
|
-
|
| ke 5: |
1285 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
77,80g |
|
158,11g |
|
-
|
-
|
| la 1: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
75,48g |
|
168,01g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,25g |
|
29,50g |
|
-
|
-
|
| ti 28: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
65,86g |
|
163,11g |
|
-
|
-
|
| ma 27: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
72,43g |
|
211,21g |
|
-
|
-
|
| la 25: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
71,99g |
|
219,78g |
|
-
|
-
|
| pe 24: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
91,67g |
|
147,78g |
|
-
|
-
|
| to 23: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
25,26g |
|
26,13g |
|
-
|
-
|
| ti 21: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
75,58g |
|
232,05g |
|
-
|
-
|
| ma 20: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
75,18g |
|
278,65g |
|
-
|
-
|
| su 19: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
75,88g |
|
146,04g |
|
-
|
-
|
|
|
