Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 6: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
49,04g |
|
163,37g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 25: |
-
|
-
|
|
11*
|
-
|
| toukokuu 2018 |
| ke 30: |
-
|
-
|
|
1*
|
-
|
| ke 23: |
-
|
-
|
|
12*
|
-
|
| pe 11: |
-
|
-
|
|
16*
|
-
|
| to 10: |
-
|
-
|
|
268*
|
-
|
| ti 8: |
-
|
-
|
|
19*
|
-
|
| ma 7: |
-
|
-
|
|
60*
|
-
|
| la 5: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
39,74g |
|
80,80g |
|
379*
|
 344
|
| pe 4: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
79,05g |
|
172,36g |
|
518*
|
890
|
| to 3: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
77,74g |
|
150,36g |
|
68*
|
1395
|
| ke 2: |
1023 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
50,00g |
|
154,23g |
|
-
|
-
|
|
|
