Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
23,49g |
|
50,10g |
|
-
|
-
|
| ti 10: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
20,44g |
|
120,62g |
|
-
|
-
|
| ma 9: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
21,41g |
|
196,44g |
|
-
|
-
|
| su 8: |
1923 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
56,14g |
|
201,62g |
|
-
|
-
|
| la 7: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
24,99g |
|
109,00g |
|
1806*
|
 863
|
| pe 6: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
24,80g |
|
90,10g |
|
-
|
-
|
| to 5: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
65,96g |
|
140,04g |
|
-
|
-
|
| ke 4: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
48,46g |
|
112,80g |
|
-
|
-
|
| syyskuu 2019 |
| su 15: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
29,55g |
|
129,05g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 1: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
49,19g |
|
111,56g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
46,02g |
|
133,78g |
|
-
|
-
|
| la 29: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
17,41g |
|
42,66g |
|
-
|
-
|
| pe 28: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
67,24g |
|
99,21g |
|
-
|
-
|
| to 27: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
39,66g |
|
125,64g |
|
-
|
-
|
| ke 26: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
37,08g |
|
136,78g |
|
-
|
-
|
| ti 25: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
41,09g |
|
87,05g |
|
-
|
-
|
| ma 24: |
1342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
46,45g |
|
144,89g |
|
-
|
-
|
| pe 21: |
153 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
11,79g |
|
4,77g |
|
-
|
-
|
| helmikuu 2019 |
| la 2: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
36,88g |
|
91,38g |
|
-
|
-
|
| pe 1: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
15,12g |
|
36,78g |
|
-
|
-
|
|
|
