Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
1,21g |
|
4,48g |
|
-
|
-
|
| elokuu 2024 |
| su 11: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
66,52g |
|
147,08g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
34,70g |
|
102,12g |
|
-
|
-
|
| ke 15: |
1830 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
59,80g |
|
178,24g |
|
1808*
|
 22
|
| ma 13: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
43,27g |
|
83,13g |
|
-
|
-
|
| su 12: |
1908 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
82,79g |
|
217,42g |
|
-
|
-
|
| la 11: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
12,74g |
|
6,37g |
|
-
|
-
|
| pe 3: |
1878 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
109,76g |
|
82,98g |
|
147,65g |
|
-
|
-
|
| to 2: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
55,75g |
|
72,23g |
|
-
|
-
|
| ke 1: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
76,96g |
|
59,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
18,74g |
|
31,82g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
52,40g |
|
45,77g |
|
-
|
-
|
| ti 26: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
13,40g |
|
83,17g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
44,15g |
|
138,90g |
|
-
|
-
|
| ke 24: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
31,44g |
|
34,16g |
|
-
|
-
|
| pe 19: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
38,09g |
|
63,03g |
|
-
|
-
|
| to 18: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
62,88g |
|
124,13g |
|
-
|
-
|
| ke 17: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
58,37g |
|
116,43g |
|
-
|
-
|
| ti 16: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
54,00g |
|
220,01g |
|
-
|
-
|
| su 14: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
69,05g |
|
198,70g |
|
-
|
-
|
|
|
