Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
1618 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
121,23g |
|
171,39g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
18,18g |
|
61,75g |
|
-
|
-
|
| ke 8: |
1330 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
129,52g |
|
123,16g |
|
-
|
-
|
| ti 7: |
483 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
20,81g |
|
51,86g |
|
-
|
-
|
| ma 6: |
1460 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
123,02g |
|
137,88g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
5,78g |
|
27,78g |
|
-
|
-
|
| ti 17: |
968 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
70,05g |
|
91,19g |
|
-
|
-
|
| ma 16: |
1433 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
126,81g |
|
148,43g |
|
-
|
-
|
| la 14: |
698 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
58,04g |
|
49,75g |
|
-
|
-
|
| pe 13: |
1292 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
139,02g |
|
102,24g |
|
-
|
-
|
| to 12: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
5,32g |
|
49,99g |
|
-
|
-
|
| ke 11: |
577 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
24,64g |
|
78,55g |
|
-
|
-
|
| ti 10: |
1822 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
180,04g |
|
147,50g |
|
-
|
-
|
| ma 9: |
1186 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
113,66g |
|
98,67g |
|
-
|
-
|
| su 8: |
1384 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
109,14g |
|
120,78g |
|
-
|
-
|
| la 7: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
6,34g |
|
32,48g |
|
-
|
-
|
| pe 6: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
67,97g |
|
94,87g |
|
-
|
-
|
| to 5: |
1383 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
124,67g |
|
125,69g |
|
-
|
-
|
| ke 4: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
23,82g |
|
18,68g |
|
-
|
-
|
| ti 3: |
1631 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
120,12g |
|
149,84g |
|
-
|
-
|
|
|
