Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
pe 24: |
125 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
2,00g |
|
26,50g |
|
-
|
-
|
ke 8: |
1874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
103,20g |
|
205,99g |
|
-
|
-
|
pe 3: |
117 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
24,00g |
|
1,60g |
|
-
|
-
|
to 2: |
1652 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
92,76g |
|
170,18g |
|
-
|
-
|
ke 1: |
1942 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
113,17g |
|
91,76g |
|
182,24g |
|
-
|
-
|
marraskuu 2021 |
pe 19: |
933 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
41,46g |
|
118,96g |
|
-
|
-
|
to 4: |
931 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
23,47g |
|
130,53g |
|
-
|
-
|
ke 3: |
2140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,47g |
|
95,90g |
|
205,70g |
|
-
|
-
|
ti 2: |
871 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
36,72g |
|
94,71g |
|
-
|
-
|
maaliskuu 2021 |
ti 9: |
1141 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
39,78g |
|
119,45g |
|
400*
|
741
|
ma 8: |
-
|
-
|
|
793*
|
-
|
su 7: |
-
|
-
|
|
400*
|
-
|
la 6: |
-
|
-
|
|
410*
|
-
|
pe 5: |
-
|
-
|
|
547*
|
-
|
to 4: |
-
|
-
|
|
629*
|
-
|
ke 3: |
-
|
-
|
|
234*
|
-
|
ti 2: |
-
|
-
|
|
121*
|
-
|
ma 1: |
-
|
-
|
|
159*
|
-
|
helmikuu 2021 |
su 28: |
-
|
-
|
|
527*
|
-
|
la 27: |
-
|
-
|
|
639*
|
-
|
pe 26: |
-
|
-
|
|
287*
|
-
|
to 25: |
-
|
-
|
|
558*
|
-
|
ke 24: |
-
|
-
|
|
522*
|
-
|
ti 23: |
-
|
-
|
|
653*
|
-
|
ma 22: |
-
|
-
|
|
77*
|
-
|
su 21: |
-
|
-
|
|
157*
|
-
|
la 20: |
-
|
-
|
|
230*
|
-
|
pe 19: |
-
|
-
|
|
129*
|
-
|
to 18: |
-
|
-
|
|
486*
|
-
|
|
|