Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
73,37g |
|
122,16g |
|
-
|
-
|
| ke 28: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
121,85g |
|
74,97g |
|
-
|
-
|
| ti 27: |
1405 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
78,84g |
|
135,58g |
|
-
|
-
|
| ke 14: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
49,59g |
|
75,41g |
|
-
|
-
|
| ti 13: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
51,03g |
|
171,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
24,20g |
|
107,62g |
|
-
|
-
|
| ma 22: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
118,64g |
|
144,08g |
|
-
|
-
|
| ma 15: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
69,83g |
|
184,69g |
|
-
|
-
|
| su 7: |
1360 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
42,64g |
|
155,28g |
|
-
|
-
|
| to 4: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
9,60g |
|
54,63g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
46,30g |
|
185,12g |
|
-
|
-
|
| ma 24: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
40,50g |
|
189,37g |
|
-
|
-
|
| to 6: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
35,25g |
|
215,56g |
|
-
|
-
|
| ke 5: |
1603 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
42,04g |
|
211,27g |
|
-
|
-
|
| ti 4: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
39,63g |
|
146,38g |
|
-
|
-
|
| ma 3: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
32,65g |
|
217,02g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
62,16g |
|
187,07g |
|
-
|
-
|
| ke 29: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
54,74g |
|
212,02g |
|
-
|
-
|
| ti 28: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
22,69g |
|
154,27g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
71,00g |
|
209,34g |
|
-
|
-
|
|
|
