Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 26: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
52,01g |
|
109,76g |
|
-
|
-
|
| ti 14: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
88,06g |
|
86,12g |
|
-
|
-
|
| ma 13: |
2563 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
101,15g |
|
112,50g |
|
296,21g |
|
-
|
-
|
| su 12: |
1831 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
99,37g |
|
192,71g |
|
-
|
-
|
| la 11: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
97,71g |
|
111,16g |
|
-
|
-
|
| pe 10: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
40,37g |
|
126,76g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
44,06g |
|
141,65g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
45,92g |
|
149,95g |
|
-
|
-
|
| ke 10: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
31,40g |
|
125,74g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
58,83g |
|
93,96g |
|
-
|
-
|
| ma 22: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
53,81g |
|
126,22g |
|
-
|
-
|
| ke 17: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
68,72g |
|
73,37g |
|
-
|
-
|
| ti 16: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
43,37g |
|
161,67g |
|
-
|
-
|
| pe 12: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
67,47g |
|
187,00g |
|
-
|
-
|
| to 11: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
83,04g |
|
133,54g |
|
-
|
-
|
| ke 10: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
92,93g |
|
148,27g |
|
-
|
-
|
| ti 9: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
68,95g |
|
156,89g |
|
-
|
-
|
| ti 2: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
54,35g |
|
111,59g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
28,25g |
|
153,04g |
|
-
|
-
|
| to 25: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
28,12g |
|
125,53g |
|
-
|
-
|
|
|
