Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
145 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
10,62g |
|
22,81g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
579 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
68,54g |
|
10,98g |
|
-
|
-
|
| pe 26: |
359 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
5,89g |
|
52,12g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
204 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
13,71g |
|
13,25g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
728 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
61,35g |
|
39,50g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
43 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
1,23g |
|
11,00g |
|
-
|
-
|
| to 17: |
889 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
130,66g |
|
17,89g |
|
-
|
-
|
| ke 9: |
730 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
66,94g |
|
29,02g |
|
-
|
-
|
| ti 8: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
78,10g |
|
3,83g |
|
-
|
-
|
| ke 2: |
30 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,26g |
|
7,12g |
|
-
|
-
|
| ti 1: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
89,22g |
|
23,15g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
21 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,90g |
|
5,07g |
|
-
|
-
|
| su 6: |
68 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
11,20g |
|
5,90g |
|
-
|
-
|
| to 3: |
480 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
52,06g |
|
32,56g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
646 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
53,34g |
|
30,26g |
|
-
|
-
|
| su 30: |
1167 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
91,03g |
|
8,02g |
|
1964*
|
 797
|
| ti 25: |
661 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
44,23g |
|
28,51g |
|
-
|
-
|
| pe 7: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
37,46g |
|
34,14g |
|
-
|
-
|
| ma 3: |
35 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
3,34g |
|
6,43g |
|
-
|
-
|
| joulukuu 2021 |
| ke 22: |
473 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
14,32g |
|
8,90g |
|
-
|
-
|
|
|
