Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
16,42g |
|
26,56g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
40,58g |
|
105,67g |
|
2657*
|
 1798
|
| ke 5: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
86,02g |
|
125,43g |
|
2388*
|
974
|
| ti 4: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
112,91g |
|
131,37g |
|
2321*
|
865
|
| lokakuu 2020 |
| la 31: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
29,71g |
|
117,61g |
|
2324*
|
1462
|
| pe 30: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
67,53g |
|
105,09g |
|
2324*
|
1245
|
| to 29: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
79,74g |
|
207,58g |
|
-
|
-
|
| ke 28: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
84,38g |
|
139,91g |
|
-
|
-
|
| su 25: |
149 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
8,50g |
|
11,42g |
|
-
|
-
|
| la 24: |
1064 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
52,77g |
|
132,73g |
|
2398*
|
1334
|
| pe 23: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
64,01g |
|
161,85g |
|
2698*
|
1545
|
| kesäkuu 2020 |
| ma 15: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
50,79g |
|
65,42g |
|
2355*
|
1762
|
| su 14: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
21,22g |
|
89,55g |
|
-
|
-
|
| la 13: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
39,12g |
|
135,75g |
|
2373*
|
1456
|
| to 11: |
1524 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
54,86g |
|
177,88g |
|
2414*
|
890
|
| ke 10: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
9,51g |
|
13,16g |
|
-
|
-
|
| lokakuu 2018 |
| ti 16: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
4,50g |
|
53,18g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 6: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
10,93g |
|
16,10g |
|
-
|
-
|
| kesäkuu 2018 |
| la 2: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
30,85g |
|
29,51g |
|
-
|
-
|
| pe 1: |
301 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
35,25g |
|
22,74g |
|
-
|
-
|
|
|
