Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 16: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
12,10g |
|
33,09g |
|
-
|
-
|
| ma 12: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
38,69g |
|
110,28g |
|
-
|
-
|
| pe 9: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
60,37g |
|
214,58g |
|
-
|
-
|
| to 8: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
44,37g |
|
203,22g |
|
-
|
-
|
| ti 6: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
40,14g |
|
138,79g |
|
-
|
-
|
| ma 5: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
63,94g |
|
173,14g |
|
-
|
-
|
| su 4: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
86,93g |
|
180,88g |
|
-
|
-
|
| la 3: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
64,21g |
|
165,27g |
|
-
|
-
|
| pe 2: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
33,38g |
|
167,67g |
|
-
|
-
|
| helmikuu 2019 |
| ti 19: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
7,51g |
|
63,95g |
|
-
|
-
|
| ma 18: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
33,86g |
|
190,25g |
|
-
|
-
|
| marraskuu 2018 |
| pe 23: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
21,81g |
|
63,25g |
|
-
|
-
|
| to 22: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
47,74g |
|
246,71g |
|
-
|
-
|
| ke 21: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
66,90g |
|
186,00g |
|
-
|
-
|
| ti 20: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
57,45g |
|
209,19g |
|
-
|
-
|
| ma 19: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
41,74g |
|
193,89g |
|
-
|
-
|
| la 17: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
27,44g |
|
163,17g |
|
-
|
-
|
| pe 16: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
6,37g |
|
87,96g |
|
-
|
-
|
| to 15: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
54,90g |
|
233,95g |
|
-
|
-
|
| ke 14: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
85,49g |
|
107,61g |
|
-
|
-
|
|
|
