Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 24: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
21,07g |
|
33,31g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
26,35g |
|
38,12g |
|
-
|
-
|
| pe 28: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
17,39g |
|
51,50g |
|
-
|
-
|
| su 9: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
20,30g |
|
7,70g |
|
-
|
-
|
| ti 4: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
5,90g |
|
55,70g |
|
-
|
-
|
| la 1: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
89,87g |
|
94,25g |
|
-
|
-
|
| heinäkuu 2018 |
| to 5: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
30,00g |
|
92,35g |
|
-
|
-
|
| su 1: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
32,74g |
|
89,02g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 6: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
6,15g |
|
42,29g |
|
-
|
-
|
| ti 5: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
27,89g |
|
108,53g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
7,57g |
|
75,59g |
|
-
|
-
|
| su 27: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
2,30g |
|
44,56g |
|
-
|
-
|
| pe 25: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
41,01g |
|
218,66g |
|
-
|
-
|
| ti 22: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
21,77g |
|
188,19g |
|
-
|
-
|
| ma 21: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
14,93g |
|
120,13g |
|
-
|
-
|
| su 20: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
6,72g |
|
54,31g |
|
-
|
-
|
| la 19: |
1778 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
44,80g |
|
244,41g |
|
-
|
-
|
| pe 18: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
23,07g |
|
248,52g |
|
-
|
-
|
| to 17: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
25,70g |
|
296,38g |
|
-
|
-
|
| ke 16: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
45,34g |
|
198,72g |
|
-
|
-
|
|
|
