Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1538 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
120,21g |
|
151,05g |
|
-
|
-
|
| su 23: |
883 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
41,13g |
|
90,73g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1518 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
125,83g |
|
127,96g |
|
-
|
-
|
| pe 26: |
2064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
191,32g |
|
117,35g |
|
-
|
-
|
| to 25: |
2148 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
185,28g |
|
156,53g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
950 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
41,04g |
|
102,60g |
|
-
|
-
|
| su 9: |
1954 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
144,26g |
|
166,94g |
|
-
|
-
|
| la 8: |
1347 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
109,85g |
|
124,09g |
|
-
|
-
|
| pe 7: |
2415 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
210,10g |
|
248,63g |
|
-
|
-
|
| to 6: |
2334 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,95g |
|
163,60g |
|
191,49g |
|
-
|
-
|
| su 2: |
1831 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
119,85g |
|
175,13g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
1294 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
67,41g |
|
110,63g |
|
-
|
-
|
| to 22: |
2173 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
172,30g |
|
230,92g |
|
-
|
-
|
| ke 21: |
1355 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
97,56g |
|
112,33g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
2045 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
122,36g |
|
220,67g |
|
-
|
-
|
| to 13: |
1159 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
29,28g |
|
161,62g |
|
-
|
-
|
| ti 11: |
1919 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
105,31g |
|
223,48g |
|
-
|
-
|
| la 8: |
1361 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
102,23g |
|
106,93g |
|
-
|
-
|
| pe 7: |
2614 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
102,88g |
|
200,32g |
|
235,08g |
|
-
|
-
|
| ti 4: |
2530 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
180,38g |
|
246,52g |
|
-
|
-
|
|
|
