Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
to 28: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
40,85g |
|
96,19g |
|
-
|
-
|
ma 25: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
23,08g |
|
99,86g |
|
-
|
-
|
kesäkuu 2021 |
ma 28: |
-
|
-
|
|
1564*
|
-
|
pe 11: |
1046 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
50,70g |
|
17,47g |
|
-
|
-
|
ma 7: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
53,54g |
|
11,10g |
|
-
|
-
|
ti 1: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,74g |
|
112,43g |
|
42,08g |
|
-
|
-
|
toukokuu 2021 |
to 27: |
1404 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
88,58g |
|
37,73g |
|
-
|
-
|
ke 26: |
1807 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
125,22g |
|
120,65g |
|
49,05g |
|
-
|
-
|
ti 25: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
118,91g |
|
113,57g |
|
58,26g |
|
-
|
-
|
ma 24: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
96,11g |
|
37,77g |
|
-
|
-
|
pe 21: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
136,98g |
|
102,93g |
|
33,13g |
|
-
|
-
|
to 20: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,43g |
|
123,67g |
|
43,56g |
|
-
|
-
|
ke 19: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
119,86g |
|
120,02g |
|
44,65g |
|
-
|
-
|
ti 18: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
129,75g |
|
101,64g |
|
39,27g |
|
-
|
-
|
ma 17: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
120,38g |
|
115,53g |
|
33,92g |
|
-
|
-
|
su 16: |
1913 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
148,16g |
|
95,00g |
|
51,81g |
|
-
|
-
|
la 15: |
1793 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
133,36g |
|
109,07g |
|
55,92g |
|
-
|
-
|
pe 14: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,19g |
|
121,41g |
|
45,94g |
|
-
|
-
|
to 13: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
124,98g |
|
109,65g |
|
50,87g |
|
-
|
-
|
ke 12: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
127,53g |
|
107,82g |
|
42,68g |
|
-
|
-
|
ti 11: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
127,90g |
|
98,44g |
|
45,40g |
|
-
|
-
|
|
|