Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
31,80g |
|
22,45g |
|
-
|
-
|
| ke 14: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
57,55g |
|
94,90g |
|
-
|
-
|
| ti 13: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
55,26g |
|
42,70g |
|
-
|
-
|
| ma 12: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
103,45g |
|
70,84g |
|
-
|
-
|
| su 11: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
80,41g |
|
164,93g |
|
-
|
-
|
| la 10: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
85,64g |
|
65,93g |
|
-
|
-
|
| pe 9: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
94,96g |
|
81,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
74,13g |
|
48,62g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
28,80g |
|
45,40g |
|
-
|
-
|
| to 13: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
67,92g |
|
152,22g |
|
-
|
-
|
| ti 11: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
90,27g |
|
152,32g |
|
-
|
-
|
| ti 4: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
71,95g |
|
56,95g |
|
-
|
-
|
| ma 3: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
43,20g |
|
64,90g |
|
-
|
-
|
| su 2: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
82,34g |
|
167,76g |
|
-
|
-
|
| la 1: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
74,97g |
|
165,35g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
106,96g |
|
113,27g |
|
-
|
-
|
| to 30: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
117,57g |
|
144,71g |
|
-
|
-
|
| ke 29: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
105,61g |
|
103,42g |
|
1311*
|
 2
|
| ti 28: |
-
|
-
|
|
1520*
|
-
|
| ma 27: |
-
|
-
|
|
1939*
|
-
|
| su 26: |
-
|
-
|
|
1858*
|
-
|
| la 25: |
-
|
-
|
|
1661*
|
-
|
| pe 24: |
-
|
-
|
|
1794*
|
-
|
| to 23: |
-
|
-
|
|
1524*
|
-
|
| ke 22: |
-
|
-
|
|
1612*
|
-
|
| ti 21: |
-
|
-
|
|
1525*
|
-
|
| ma 20: |
-
|
-
|
|
1511*
|
-
|
| su 19: |
-
|
-
|
|
1487*
|
-
|
| la 18: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
82,47g |
|
113,51g |
|
1639*
|
 489
|
| pe 17: |
-
|
-
|
|
1796*
|
-
|
| to 16: |
-
|
-
|
|
2004*
|
-
|
| ke 15: |
-
|
-
|
|
1865*
|
-
|
| ti 14: |
-
|
-
|
|
1494*
|
-
|
| ma 13: |
-
|
-
|
|
1478*
|
-
|
| su 12: |
-
|
-
|
|
1556*
|
-
|
| la 11: |
-
|
-
|
|
1533*
|
-
|
| pe 10: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
78,82g |
|
96,79g |
|
1639*
|
450
|
|
|
