Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 24: |
1626 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
33,37g |
|
178,64g |
|
-
|
-
|
| su 22: |
1591 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
76,13g |
|
222,06g |
|
-
|
-
|
| la 21: |
1665 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
72,47g |
|
241,76g |
|
-
|
-
|
| ti 17: |
937 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
21,63g |
|
147,99g |
|
-
|
-
|
| pe 13: |
1684 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
48,88g |
|
285,98g |
|
-
|
-
|
| ma 9: |
1317 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
28,65g |
|
203,92g |
|
-
|
-
|
| la 7: |
1360 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
59,22g |
|
155,48g |
|
-
|
-
|
| pe 6: |
1607 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
28,33g |
|
257,53g |
|
-
|
-
|
| to 5: |
1540 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
32,39g |
|
238,89g |
|
-
|
-
|
| ke 4: |
1655 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
48,73g |
|
252,70g |
|
-
|
-
|
| ti 3: |
1273 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
48,09g |
|
181,75g |
|
-
|
-
|
| ma 2: |
1821 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
79,24g |
|
255,24g |
|
-
|
-
|
| su 1: |
1686 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
60,72g |
|
242,39g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1636 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
66,08g |
|
215,96g |
|
-
|
-
|
| pe 29: |
1442 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
55,74g |
|
226,93g |
|
-
|
-
|
| to 28: |
1653 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
42,69g |
|
268,58g |
|
-
|
-
|
| ke 27: |
1643 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
41,19g |
|
261,13g |
|
-
|
-
|
| ti 26: |
1126 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
34,98g |
|
164,68g |
|
-
|
-
|
| su 24: |
1679 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
66,30g |
|
266,33g |
|
-
|
-
|
| la 23: |
1836 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
103,01g |
|
210,78g |
|
-
|
-
|
|
|
