Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 17: |
1095 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
35,49g |
|
186,97g |
|
-
|
-
|
| ke 16: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
35,66g |
|
164,72g |
|
-
|
-
|
| ti 15: |
554 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
17,65g |
|
88,85g |
|
-
|
-
|
| ma 14: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
16,03g |
|
83,88g |
|
-
|
-
|
| su 13: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
38,25g |
|
135,05g |
|
-
|
-
|
| la 12: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
15,58g |
|
112,60g |
|
-
|
-
|
| pe 11: |
1370 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
55,57g |
|
213,76g |
|
-
|
-
|
| to 10: |
639 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
21,29g |
|
84,88g |
|
-
|
-
|
| ke 9: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
57,42g |
|
136,43g |
|
-
|
-
|
| ti 8: |
1108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
53,73g |
|
166,93g |
|
-
|
-
|
| ma 7: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
30,53g |
|
189,16g |
|
-
|
-
|
| su 6: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
32,15g |
|
156,43g |
|
1373*
|
 79
|
| pe 4: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
18,05g |
|
87,57g |
|
-
|
-
|
|
|
