Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 14: |
961 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
42,45g |
|
59,16g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
22,24g |
|
29,63g |
|
-
|
-
|
| ti 23: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
22,67g |
|
43,22g |
|
-
|
-
|
| ma 22: |
849 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
60,15g |
|
83,61g |
|
-
|
-
|
| la 20: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
15,33g |
|
63,52g |
|
-
|
-
|
| pe 19: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
46,01g |
|
62,44g |
|
-
|
-
|
| to 18: |
1744 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
76,33g |
|
180,39g |
|
-
|
-
|
| ke 17: |
1282 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
50,58g |
|
148,35g |
|
-
|
-
|
| ti 16: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
46,12g |
|
98,16g |
|
-
|
-
|
| ma 15: |
1124 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
82,77g |
|
78,82g |
|
-
|
-
|
| la 13: |
1497 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
125,48g |
|
163,65g |
|
-
|
-
|
| pe 12: |
1348 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
53,72g |
|
121,98g |
|
-
|
-
|
| to 11: |
1031 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
62,36g |
|
99,93g |
|
-
|
-
|
| ke 10: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
47,61g |
|
87,32g |
|
-
|
-
|
| ti 9: |
1572 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
109,21g |
|
147,27g |
|
-
|
-
|
| ma 8: |
1115 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
65,14g |
|
93,02g |
|
2260*
|
 1145
|
| su 7: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
99,56g |
|
90,94g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
14,49g |
|
14,94g |
|
-
|
-
|
| ke 27: |
563 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
33,15g |
|
27,30g |
|
-
|
-
|
| ti 26: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
11,27g |
|
41,99g |
|
-
|
-
|
|
|
