Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
26,00g |
|
22,40g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
21,31g |
|
112,04g |
|
-
|
-
|
| pe 21: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
47,05g |
|
140,69g |
|
-
|
-
|
| to 20: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
24,73g |
|
42,70g |
|
-
|
-
|
| ke 19: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
13,74g |
|
73,13g |
|
-
|
-
|
| ti 18: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
12,29g |
|
39,55g |
|
-
|
-
|
| ma 17: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
3,38g |
|
20,34g |
|
-
|
-
|
| su 16: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
31,21g |
|
34,68g |
|
-
|
-
|
| la 15: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
40,85g |
|
86,55g |
|
-
|
-
|
| pe 14: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
35,27g |
|
121,95g |
|
-
|
-
|
| to 13: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
26,81g |
|
96,30g |
|
-
|
-
|
| ke 12: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
21,49g |
|
45,82g |
|
-
|
-
|
| ti 11: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
38,63g |
|
100,05g |
|
-
|
-
|
| ma 10: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
33,79g |
|
148,69g |
|
-
|
-
|
| la 8: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
47,08g |
|
138,30g |
|
-
|
-
|
| pe 7: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
56,56g |
|
206,40g |
|
-
|
-
|
| to 6: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
40,54g |
|
172,42g |
|
-
|
-
|
| ke 5: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
35,46g |
|
109,14g |
|
-
|
-
|
| ti 4: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
48,76g |
|
151,22g |
|
-
|
-
|
| ma 3: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
13,21g |
|
105,15g |
|
-
|
-
|
|
|
